Himalaya Ashwagandha General
Wellness
 |
| Himalaya-wellness-Ashwagandha |
The name washstand describes the smell of
its roots. by definition, ashwa means horse. Ashwagandha is an evergreen shrub
that grows in India, the middle east and part of Africa. Its roots and
orange-red fruit have used for hundreds of years for medicinal purposes. Herb
is also called Indian ginseng or winter cherry. The herb is considered one of
the most important herbs in the Ayurveda medicine system, a healthcare
practice that started in India over 3,000 years ago
Ashwagandha medicine uses herds, special
diets, and other natural practices as treatment for a variety of conditions. In
Ashwagandha is considered a Rasayana. That means it’s a herd that helps
maintain youth, both mentally and physically.
Today, ashwagandha is sold in the market is
a supplement around world. It’s still used to treat many of the conditions
listed above. It also continues to be important in Indian medicine. Read on
more about the potential benefits of the herd as well as possible concerns.
BENEFITS OF ASHWAGANDHA
Modern studies have shown that ashwagandha
might be beneficial for a number of uses. But a lot is still unknown about how
the herb reacts within the human body. A majority of the studies so far – while
very promising have been done on animals.
1)HEART HEALTH
Ashwagandha
may have a variety of benefits to heart health, including treating:
- ·
High blood pressure
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High cholesterol
- ·
Chest pain
- ·
Heart disease
One human study published in the
international Journal of Ayurveda Research found that using the herd for heart
health was helpful in improving muscle strength and endurance.
2) Alzheimer’s Treatment
According to the African Journal of
tradition complementary and Alzheimer treatment, several studies have examined
ashwagandha ability to slow or prevent loss of brain function in people with
diseases like Alzheimer.
3) CANCER
A few very promising studies found that ashwagandha
might be able to stop cell growth in certain cancers. Animal research showed the
ability to decrease a lung tumor. There are encouraging finding that suggest the
herb has potential to slow human cancers including breast, lung, kidney and
prostate.
Animals and test-tube studies have shown
that ashwagandha promotes the death of tumour cell and may be effective against
several of cancer.
Ashwagandha supplement may help lower
cortisol levels in chronically stressed individuals.
Ashwagandha has been shown to reduce stress
and anxiety in both animals and human studies.
SIDE EFFECTS OF TAKING
ASHWAGANDHA?
Ashwagandha is generally considered
well-tolerated in small to medium doses. But there haven’t been enough
long-term studies to examine possible side effects.
Pregnant women should avoid using
ashwagandha because it can cause early delivery. Another potential concern for
Ayurvedic herds is that the manufacturers aren’t regulated by the U.S. Food and
Drug Administration. This means they helps to same standards as pharmaceutical
companies and food producers. One study funded by the National Center for
Complementary and Integrative Health found that 21 percent of 193 products had
levels of lead, mercury and that were above what’s considered acceptable for
human daily intake.
OVERVIEW
The name Ashwagandha id from the Sanskrit
language and is a combination of the word ashwa meaning horse and gandha
meaning smell. The root has a strong aroma that is described as “horse-like”. Ashwagandha
is a plant. The root and berry are used to make medicine. ashwagandha has a lot
of uses. But so far, there isn’t enough information to judge whether it is
effective for any of them.
Ashwagandha is also used as an adaptogen to
help the body cope with daily stress and as a general tonic. Some people also
use the ashwagandha for improving thinking ability, decreasing pain and swelling
and preventing the effects of again. Its also used for fertility problems men
and women and also to increase sexual desire.
In short Don’t confuse ashwagandha with
Physalis goalkeeping. Both are known as winter cherry
